Reconnect with your body, rhythm, and flow.

These sessions blend intuitive insight with structure, using my FLOWER framework—a unique method rooted in journaling, movement, and somatic inquiry.

Whether you’re moving through a creative block or returning to yourself after burnout, we co-create a space for sustained coaching that supports clarity, expression, and embodied transformation.

Reclaim the body as a site of power, presence, and performance.

I partner with mission-driven companies and organizations to design custom wellness experiences that foster mental clarity, reduce burnout, and strengthen team cohesion through the arts.

From somatic practices to creative movement, I help your people return to themselves—so they can lead and live from a place of deep alignment.

Step away to come home to yourself.

These in-person retreats offer space to rest, move, and reconnect. They’re designed for people who feel disconnected from their creativity — or unsure they ever had it.

Through somatic practices, meditation, time in nature, and creative movement, you’ll come back to your body, your voice, and your sense of possibility. This isn’t about becoming an artist. It’s about remembering what’s already in you — and bringing that into your work, relationships, and everyday life.

Inspire embodied insight through story, presence, and provocation.

I deliver powerful talks and interactive sessions on topics like embodiment, healing, identity, creativity, and liberation. Drawing from my lived experience and academic background, I speak to audiences across industries who are ready to think, feel, and move differently.